When will it ever be "enough"?

You work hard, and then what?

You set a bigger goal. Or you judge yourself for not pushing harder. Or compare yourself to what someone else is doing. And then what?

It is so easy to get caught in the achieve-achieve-achieve loop.

As people-pleasing A students, it’s in our blood. There is always a new milestone to reach, or someone else we can compare ourselves to. Our families, our bosses, our customers, the stranger we just met who seems really cool, the Instagrammer in our industry with 10x more followers.

I’m sure you figured out a long time ago that there is no end point. There is only more.

Unless we decide, for ourselves, what is enough.

I’m not going to lie, this is hard. As someone who has lived most of her life relying on structure — do this and get an A — deciding for myself what deserves an A felt unknown.

It made me so uncomfortable, I looked for ways to avoid figuring it out:

• Following someone else’s path. “If they decide to only grow their business to this level, it must be okay.”

• Waiting for permission. “If she says I’ve done enough, it must be okay.”

The thing is? If it’s not your definition of enough, or if you don’t give yourself the permission, then it will never count. The chasing and self-judgment will continue.

Because underneath this search is often a harsh belief: “I’m not good enough as I am so I need to do this and this and this to prove that I am.”

Ugh, no. We need to change that.

How to decide what’s “enough”

1. Start small.

   Keep it manageable: for instance the project you’re working on right now. Maybe it’s a meeting you’re about to have, or (like in my case) something you’re writing.

2. Define your goal.

   Is it for someone to respond favorably to your offer? Is it so people feel less alone, or have more tools than they had before (my goal with this post)? Is it to get a raise? To convince people to buy from you? Be really clear and concise about your intention so you will know you’ve achieved it.

3. Consider what’s “enough” effort to reach this goal.

   Is doing every possible thing, no stone unturned, more than anyone else would really required? Or have you done enough already? Is what you’ve written (said, did) good enough for the clear goal you set? If you need to add or change or do a little more in service of that goal, what little bit will help? It probably won’t take much more if you stay true to what you defined in #2.

4. Notice when you start looking around.

   If in answering #3, you thought of someone else and what they might do or might think of what you’re doing, it’s a sign to go back to #1 & 2 and focus on YOUR ANSWER. You are the one who has set this goal, chosen this project, you are also the one who decides what is enough.

5. Repeat.

   Like any new muscle we’re developing, this is not a one-and-done scenario. Keep deciding what’s enough in each new situation. What’s enough today for you to feel accomplished? What’s enough likes on social media to reach your intended goal with that post? What’s enough in your bank account for the life you’d like to live? Don’t know? Go back to the top and start again.

Want to talk through what this looks like for your work? Let’s get on the phone. Or comment here and tell me!

What are you learning about “enough”?

Taking control of this year

I don’t know about you, but after last year I trust myself less, especially my ability to plan.

I’ve adopted a wait-and-see mentality, often doing only what’s right in front of me. In several interviews lately, I mentioned how comforting it is to do laundry or clean my bathroom. I know when both are complete and the finality, compactness of them is a relief when everything else feels up in the air.

I’m talking about control. I can control my bathroom. Outside that, not so much.

Truth is we never have as much control as we wish we did, it just takes big things like a pandemic, racial injustice and political unrest to make it crystal clear. My brain tumor did the same, no matter how “good” I was, how I tried to do the “right” things, I needed those one, two and three surgeries, to be patient with unending tests, and to be a patient for as long as my doctors deemed necessary.

If you’re seeking control this year, here are things to keep in mind that I’m reminding myself daily too.

We can only control:

• What we think about what’s happening

• How we feel about it

• The words we use

• The people we lean on and listen to, and

• The choices we make

The list may be short but there’s a lot to work with here.

Every day you get to decide where you’re putting your attention. The words you will tell yourself when you feel unsure. The actions you will take toward your goal, and what you’ll let go of worrying about or fixating on because it isn’t something you can do anything about.

Special note for us A students about what isn’t on this list: No matter how hard you try, worry or turn yourself in knots, you can’t control other people. If they’ll love you, accept you, respect you, choose you for that promotion or buy from your business. I hate it too sometimes.

Which is why it’s helpful to remember the above includes choosing the people you have around you. Choosing people who want to say yes, who have the capacity to give you what you want, and who believe wholeheartedly in you.

Another note for those of us feeling so much is out of our control: There are big things happening all around us right now. Just because something feels big, there are still things you can do about it. Look back at that list. Choose your words, thoughts, feelings and actions. Worry less about anyone else’s and maintain laser focus on your own. There is a lot of power there.

You are sitting on a lot of power.

Decide what this year will mean to you, who you’ll invite along with you, and every step you’ll take. That is more than enough to achieve anything.

Oh and one last gem from a session with my coach years ago: “Just because you feel something, doesn’t mean you have to do anything about it.”

Feeling out of control, or feeling like things are out of your control, can cause you to run in all directions. Get out the chocolate! Hide under a blanket! Give in to opportunities that don’t feel like a fit but feel “safe.” If you feel like you have to do something, stop. Feel what you feel. That’s enough.

What are you taking control of this year?

Tell me! Let’s keep each other accountable.